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Équipe
Starting:1st November 2022
Défi physique
0
of 154 kilometres
running
7km every weekday for my 7th year of Mo’ & take part in 4x big Mo’ challenges every weekend in Nov!
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Previous year's posts
Dons récoltés l'année dernière
Posts de l'année dernière
Il y a 119 semaines
Movember '22 challenge 4 (26 Nov): to compete in Hybrid Gym's first Movember Mo'down competition. My partner Kate (and fellow MoSister) competed in the athlete category for women's doubles and we won our category.
The fitness competition included: 1) max burpees in 1 minute 2) max deadlift 3x rep weight in 15 minutes 3) Chipper workout to completed as fast as possible.
Thank you to the whole Hybrid community for taking part, to the coaches for hosting and to those non-Hybrid members for coming too for this Movember event. Massive thank you to our prize sponsors at: Nocco, Barebells, Lane Eight, ONLY and Biltong Chief.
Il y a 119 semaines
Movember '22 challenge 3 (20 Nov): compete in the HYROX fitness competition in the women's doubles category. My partner and I, Lucy, competed in this competition and finished in the top 8 for our age category.
HYROX race includes: 1km ski, 50m sled push (75kg), 50m sled pull (50kg), 80m burpee broad jumps, 1km row, 100m lunges (10kg), 200m farmers walk (16kg x 2), 75 wall balls (4kg) and with 1km runs in-between each station.
Thank you Lucy for being my partner for the day! :-)
Il y a 119 semaines
Movember '22 challenge 2 (12 Nov): the complete the HK Coastal Trail (63km) in 12 hours. For this challenge, I completed the trail / hike in 12 hours 37. This included 40 stops and 8 sections around Hong Kong.
Shout-out to: Kate, Emily, Tor, Steve, Charmain, Sarah, Danette, Cole and Matilda for coming out to support this massive hike!
Il y a 119 semaines
Movember '22 challenge 1 (5 Nov): to lift a total weight of 100,000kg in 6 hours. For this Mo' challenge, I completed 100,000kg in 5 hours 30 and in 3,452 reps with the support of MoBro Danny and MoSister Bernie!
Il y a 119 semaines
For my 7th year of Movember, I have been running 7km every weekday. Due to foot injury in the 2nd week, I subbed running for rowing for a few days in preparation for HYROX. By the end of November, I will have MO'ved 154km for men's health.
Moves de l'année dernière
Il y a 172 semaines
J'ai couru 13.14 km
5.14km run
8km row
Il y a 172 semaines
J'ai fait du vélo 10 km
4500kg lifting
10km bike
Il y a 172 semaines
J'ai couru 28 km
3570kg lifted
10km row
8km run
10km cycle
Il y a 173 semaines
J'ai couru 15 km
3570kg lifted
8km row
7km run
Il y a 173 semaines
J'ai fait du vélo 10 km
3570kg lifted
2km row
8km bike
Il y a 173 semaines
J'ai couru 8.17 km
Running continued in quarantine…
Il y a 173 semaines
J'ai couru 5 km
5km run in quarantine at Penny Bay!
Il y a 173 semaines
J'ai fait du vélo 20 km
4950kg lifted
10km row
10km cycle
Il y a 174 semaines
J'ai fait du vélo 19.1 km
3570Kg lifted
3km row
6.02km run
10.1km bike
Il y a 174 semaines
J'ai fait du vélo 10.1 km
Row 5km
Run 5.1km
Bike 10km
Il y a 174 semaines
J'ai fait du vélo 8 km
8KM Bike
4,950kg Lifted
Il y a 174 semaines
J'ai couru 7.19 km
Il y a 174 semaines
J'ai couru 15.3 km
Run 5KM
Row 2.13KM
Bike 8.2KM
Il y a 174 semaines
Je me suis entraîné(e) pendant 8 km
3KM Row
5KM Run
1,940kg Deadlift
Il y a 174 semaines
Je me suis entraîné(e) pendant 15.74 km
2KM Row
5.24KM Run
8.5KM Bike
3,570kg Deadlift
Il y a 175 semaines
Je me suis entraîné(e) pendant 18 km
7KM Row
11KM Bike
3570kg deadlift
Il y a 223 semaines
2 days left to Mo’!
Il y a 223 semaines
Day 26! 4 days left to Mo’.
Il y a 224 semaines
Day 25 - 12km ✅
Il y a 224 semaines
Today’s 15km row ✅
Il y a 225 semaines
2.4km morning row
Il y a 225 semaines
18.1km done on 14 Nov!
Il y a 226 semaines
11.1km of rowing done!
Il y a 226 semaines
12km done!
Il y a 226 semaines
15.7km row session done on 9 Nov.
Il y a 226 semaines
17km row session on 7 Nov.
Il y a 226 semaines
8KM Row done on Nov 5.
Il y a 226 semaines
Kicked off the 1st November with a 21km row!
Il y a 226 semaines
3rd day of my row for the Mo’ challenge: 12km
Il y a 276 semaines
On the 23rd November 2019 I completed my MO’vember Ironwoman workout: 3.8km prowler, 180km bike (gear 14) and 42km row (drag factor 6-7).
Note : Comme les dons peuvent être faits de manière privée, seuls les dons publics apparaissent sur le Mo Space.