This year, I'm joining Movember for the first time, and will be moving (Running) 60km for the 60 men we lose each hour of every day, and I'm doing so with a purpose close to my heart.

In a world where we have become more informed and open about mental health, it is heartbreaking that we still continue to lose so many lives to suicide, both young and old. It reminds me that awareness alone is not enough. We need more understanding, compassion, meaningful conversations, and safe spaces where men feel heard, supported, and never ashamed to ask for help.

I've witnessed the heartbreaking loss of lives through suicide and it reminds us how important it is to speak up, reach out, listen without judgment, and remind one another that no one has to fight their battles alone.

Through Movember, I hope to help raise awareness about men's mental health and suicide prevention, while also shining a light on men's health in general, including prostate and testicular cancer.

I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help, and would be incredibly grateful for your support. Help me reach the fund goal that could help towards such a big meaningful cause.