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    • Do your part

      • Grow a moustache Raise funds for men’s health with a Mo of your own.
      • Move for Movember Get Moving to raise funds for men’s health.
      • Host a Mo-ment Raise the roof with a get-together, and raise much-needed funds for men’s health.
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      • Moustachery Go bigger, better and hairier with moustache tips and facts.
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      • The Distinguished Gentleman's Ride Start your engines to support men’s health.
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    • Foundation

      • The Movember Foundation About the leading charity changing the face of men’s health.
      • Our work What we’re doing to help men.
      • Our values The driving force at the heart of everything we do.
    • Our causes

      • Prostate cancer Globally, 5.6M+ men are living with prostate cancer. Here’s what we’re doing to help.
      • Testicular cancer Our approach to the second most common cancer in young men globally.
      • Mental health and suicide prevention Suicide is largely preventable. Here’s how we’re making a
        difference.
    • More information

      • Leadership and governance The leaders of the movement.
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    • Being a man

      • Men’s health Five things every man should know.
    • Prostate cancer

      • What men 45+ must do What to do, and when.
      • Facts about prostate cancer What you need to know.
    • Testicular cancer

      • How to check yourself Your step-by-step guide to Know Thy Nuts.
      • Facts about testicular cancer What you need to know.
    • Mental health and suicide prevention

      • Facts about mental health What to look for, when to take action, and how to support others.
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Make your Move

Put one foot in front of the other to raise funds for men’s health.

Our father’s, brothers and friends are facing a men’s health crisis. Men are dying 6 years earlier than women, for reasons that are largely preventable. This Movember, we’re asking you to make your Move – for them.

Commit to walking or running 60 kms over the month. That’s 10kms for each year of life they’re missing out on. The time they should be spending with their loved ones – people like you.

You don’t have to be an ultra-athlete, or own the latest kicks. Move is simpler than that.

Hit it fast. Take it slow. Run solo. Join a team. Go outside. Or jump on the treadmill.

Call on friends and family to back you with a donation, and then chip away, your way. You can stop men dying too young.

  • Community
  • Sports clubs
  • Workplace
  • School/ University

Move in your community

Get your community to hit the pavement in the name of men’s health. It’s a chance to do something good for yourselves, while helping men across the globe. What could be better than that?

Move in your
sports club

The members of your local sports club already know a bit about Moving. So why not encourage them to Move for men’s health? That’s something to cheer for.

Move in your workplace

Spice up your water cooler conversation with a little Movember-inspired competition. Challenge your workplace to Move in a team, or compete against each other by going solo.

Every step you take is one for men’s health.

Move in your campus

Give members of your campus an excuse to put the books down, and stretch their legs instead, by joining the fitness challenge with a difference.

Whether you’re a teacher, student, member of admin, or faculty. Your Moves can make a difference.

Move in your community

Get your community to hit the pavement in the name of men’s health. It’s a chance to do something good for yourselves, while helping men across the globe. What could be better than that?

Move in your sports club

The members of your local sports club already know a bit about Moving. So why not encourage them to Move for men’s health? That’s something to cheer for.

Move in your workplace

Spice up your water cooler conversation with a little Movember-inspired competition. Challenge your workplace to Move in a team, or compete against each other by going solo.

Every step you take is one for men’s health.

Move in your campus

Give members of your campus an excuse to put the books down, and stretch their legs instead, by joining the fitness challenge with a difference.

Whether you’re a teacher, student, member of admin, or faculty. Your Moves can make a difference.

Join up Donate
  • Get involved

    • Grow a moustache
    • Move for Movember
    • Host a Mo-ment
    • Leaderboards
    • Moustachery
    • The Distinguished Gentleman's Ride
  • About us

    • The Movember Foundation
    • Our work
    • Our values
    • Prostate cancer
    • Testicular cancer
    • Mental health and suicide prevention
    • Leadership and governance
  • Men’s health

    • What men 45+ must do
    • Facts about prostate cancer
    • How to check yourself
    • Facts about testicular cancer
    • Facts about mental health
    • Men’s health
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